Dr Paul Hewitt is a physicist, educator, and author. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect? Expect to learn what they archetypal perfectionist is and how they became themselves, the bevaviour of a perfectionist and how to differentiate between productive and toxic perfectionism, if perfectionism is related to burnout, why having high standards might not be a great thing, how to get out of the perfectionism trap, and much more… **Sponsors:** See discounts for all the products I use and recommend: Sign up for a one-dollar-per-month trial period from Shopify at Get up to 60% off during Gymshark's Black Friday Sale at [⁠https://gym.sh/modernwisdom](%E2%81%A0https://gym.sh/modernwisdom)⁠ (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at **Extra Stuff:** Get my free reading list of 100 books to read before you die: Try my productivity energy drink Neutonic: **Episodes You Might Enjoy:** #577 - David Goggins - This Is How To Master Your Life: #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: - **Get In Touch:** Instagram: Twitter: YouTube: Email: - Learn more about your ad choices. Visit [megaphone.fm/adchoices](https://megaphone.fm/adchoices)

Mental and Physical Health Consequences

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